Download PDF Sleep Yourself Smart: How I recovered my son from ADHD, Sensory Processing Disorder and Dyslexia, and tripled his IQ, with one simple home-
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Sleep Yourself Smart: How I recovered my son from ADHD, Sensory Processing Disorder and Dyslexia, and tripled his IQ, with one simple home-
Download PDF Sleep Yourself Smart: How I recovered my son from ADHD, Sensory Processing Disorder and Dyslexia, and tripled his IQ, with one simple home-
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Does your child need help with reading? Is your child working to their full potential in the classroom? Does your child have learning and behavioural difficulties? Do you want to increase you child’s IQ? Here is the help you have been waiting for, a simple method, backed by scientific research that will actually assist and accelerate your child!
- Sales Rank: #610031 in eBooks
- Published on: 2014-11-08
- Released on: 2014-11-08
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
A practical, no-regrets, no-cost, non-medical treatment for childhood learning disabilities
By PT, Canberra
This is a great book which offers a practical, no-regrets, no-cost, non-medical treatment for childhood learning disabilities by an author who is an expert (PhD) in sleep research. The author was inspired to write the book to chronical her success in treating her own son, who was diagnosed with Attention Deficit Hyperactivity Disorder and Sensory Processing Disorder at 6 and dyslexia and dyscalculia at 8, and was prone to very bad behaviours at home and at school.
The solution the author has found is to as simple and practical as can be – read each night before going to sleep. The author found that reading each night before sleep significantly increased the amount of Rapid Eye Movement (REM) sleep which is important for children’s brain growth and development, and for adults sleep.
The author, who suffers from insomnia, stumbled upon this solution by chance. During an extended period of holidays, she and her partner went to visit her parents where she did little other than read books. After several weeks doing little other than read books, she remarked to him how well she had slept – she had not suffered from insomnia at all.
Though still on holidays, she returned to the family home, got involved in other activities, and stopped reading books. And her insomnia returned.
The author thought that there must have been something she did differently on her holidays while she was away to when she at home. The only thing she could identify was that she had stopped reading each night.
The author was unable to find any studies on the effect of reading on sleep. However she did find that there was a high correlation between sleep disturbance and learning disorders.
The book is quite short and readable. After a rather long first chapter (‘Harry’s story’) the author explains about the importance of ‘REM sleep’ and ‘REM sleep deprivation’ and ‘Sleep and learning disorders’ (in sections with those names) and then describes the treatment that she trialled with her son and eight adults (‘My research’).
Because the author is a sleep expert, she had access to sleep recording systems that ordinary people would not. This gives her conclusions confidence. Four remarkable charts (Figures 1, 2, 3 This is a great book which offers a practical, no-regrets, no-cost, non-medical treatment for childhood learning disabilities by an author who is an expert and 4) show the increase in REM sleep experienced by her son and the adults on ‘non-reading’ and ‘reading’ nights.
I highly recommend this book. After reading each night for several weeks I too have found that my sleep has improved.
0 of 0 people found the following review helpful.
Smart book about sleep and a parental journey
By Sara Harris
I was intrigued to read this book because of my background in sleep technology and my similar parental journey with processing issues. I found this book to be a really good read. It is beautifully written and the science is well presented. Any parent should find the facts about sleep and learning of great interest.
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