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• “The STAR Method is a valuable resource.” –Graduate Student, State University of New York
• “A wonderful way to deal with stress.” –Social Worker, New Jersey
I vividly remember the day one of my first-grade students, a boy diagnosed with childhood depression, came into my classroom with a sullen expression and announced, “I hate school.”
I empathized with this young boy's feelings. As a full-time special education classroom teacher and consultant in public and private schools for over a decade, I had realized that the nation’s schools were highly stressful places. Outcomes that were measurable by filling in bubbles and marking checkboxes seemed to be paramount to everyone’s health and happiness.
One of the most notable features of being a schoolteacher was the high degree of stress that I observed in my colleagues and students. I discovered very little educational policy and scholarly research to support stress management training for teachers. I created The STAR Method to address a largely ignored aspect of educational policy: Schools should not be stressful places.
As a Certified Massage Therapist and Yoga Teacher, I applied the techniques of The STAR Method for over a decade in my own classroom and in workshops for education professionals to help them reduce job-related stress. I received much positive feedback. As I dedicated myself to using The STAR Method in my own life, I experienced a profound personal transformation.
The STAR Method is a framework for radical reform—not just for education—for life.
Module 1 will teach you practical, effective techniques:
• How to activate the healing power of your own hands by following three simple, guiding principles
• How to use therapeutic touch to reduce stress and achieve personal health and wellness
• How to use prayer, positive affirmations, and universal symbols for personal and planetary healing
The STAR Method offers safe techniques that are grounded in current research on stress management, quantum physics, and the benefits of prayer, positive affirmations, and therapeutic touch.
The STAR Method is a nonsectarian system designed for people of all ages, genders, faiths, and cultural backgrounds. As a complete system, The STAR Method will be presented in a series of seven modules designed to serve as a personal training manual.
By learning the tools and exercises featured in all seven modules of The STAR Method, your self-help toolbox will consist of a variety of stress management and relaxation techniques that are proven to be effective:
• therapeutic touch
• breathing exercises
• physical exercises
• prayer and positive affirmation
The techniques in The STAR Method can help you achieve personal success, health, and wellness in your life by reducing stress, activating relaxation, and supporting your ability to make meaningful, purpose-driven decisions.
The STAR Method goes beyond stress reduction and relaxation. The STAR Method is a tool for personal achievement, designed to help you transform your life. A transformation from within must find its expression in the outer world.
The STAR Method is a practical, complete system for self-healing, developing self-awareness, transforming your body and mind, and self-realization of your unique mission on Earth—the fulfillment of your highest potential. Only by realizing your personal mission can you be truly fulfilled, as your life is thereby filled with purpose, meaning, and joy.
Author Parama K. Williams, MA, CMT, CYT writes regularly on her blog (http://ParamaWilliams.wordpress.com), where she provides intuitive “Life Readings” to help people discover their unique life’s mission.
- Sales Rank: #1011251 in eBooks
- Published on: 2014-11-14
- Released on: 2014-11-14
- Format: Kindle eBook
Most helpful customer reviews
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Five Stars
By mmorphun
comprehensive, illuminates techniques for taking your health to the next level.
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